Recovery Tools

Recovery Services

Muscle Stimulation
Get set up on one of our muscle stimulation units. The Compex or Marc Pro stimulators will help you recover, build endurance, or maintain performance. 

The stimulation units feature various programs so you can tailor your training program to suit your exact needs, whether that be endurance, strength, recovery, maintenance or performance.
 

Ice Bath
CRR offers a full submersion ice bath! 

Using a cold tub or ice bath significantly reduces injury recovery times, helps remove lactic acid, reduces swelling, and normalizes adrenaline production so the body can recover fast from intensive workouts and competitions.  Delayed Onset Muscle Soreness (DOMS) typically peaks 24-72 hours after intensive exercise, but the cold water therapy reduces DOMS pain by reducing muscle inflammation and spasm that cause it. 
 

Compression Boots
Sit back and relax in a NormaTec MVP Recovery System after your long run or WOD! 

The NormaTec compression boots provide a dynamic,  patented,  pulsing action that effectively mimics the muscle pump of the legs, hips and arms.  It greatly enhances the movement of fluid and metabolites out of the limbs after an intense workout to help you recover quicker.
 

Ice Pack Therapy
CRR offers ColdOne Compression Wraps which are fully adjustable, and designed for various body parts to provide optimal compression and cold therapy .

 

The use of “cryotherapy” in acute sports injuries, rehabilitation, and recovery is a generally accepted treatment method among athletes, and is proving to be a necessary part of serious athletic training programs. Cold compression therapy constricts the blood vessels and slows down the metabolism of the cells which aids in decreasing inflammation therefore improving recovery times.
 

Heat Pack Therapy

Utilizing moist hot packs have the therapeutic effect of increasing the pliability of soft tissue, decreasing stiffness in the joints, reducing pain, and relieving muscle spasms.  Heat therapy increases blood flow to an area to help provide proteins, nutrients, and oxygen for better healing.
 

Therapeutic Tools/Equipment

The recovery room will be supplied with the latest therapeutic tools for self – mobilization, balance training, flexibililty and strength including:  TP Rollers, TheraCanes, Foam Rollers, The Stick,  balance boards, BOSU trainers, TheraBalls, and Dyna Discs to help find that perfect balance of stability and mobility to optimize performance and reduce injury.