Intense exercise requires recovery, both in the short term and in the long term.
READ MOREKnown for its fast pace and magnificent views downtown and adventurous route through 29 neighborhoods, the Bank of America Chicago Marathon is among North America’s most competitive courses.
So
READ MOREThe greatest dancers make their art look effortless, but dance demands high levels of stamina, strength, and flexibility.
READ MORERequest Appointment Therapy Athletics Blog
Finding time for regular workouts is a challenge all on its own, so it’s no surprise that lots of people skip warm-up stretches, post-workout
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