Monthly Archives: October 2022

Sometimes referred to as myofascial trigger points, muscle knots are hyper-irritable spots made up of tense muscle fibers or fascial tissue.

The seasons are changing, and that means people all over the Midwest will be searching for their rakes – and soon after, their shovels.

Nearly everyone has experienced pain from muscle tension, but if that pain persists or worsens, you may be dealing with myofascial pain syndrome.