Schedule an appointment for a full body musculoskeletal screening, including simple functional testing as well as a strength and flexibility assessment to find any asymmetries or weaknesses that may contribute to injuries or decreased performance during running. Includes video capturing session with 4 view analysis and explanation of any possible biomechanical/form issues, asymmetries, or weaknesses that are present during your stride.
Schedule an appointment for a musculoskeletal bike fit designed to optimize efficiency, power, and strength for your rides. This assessment is designed to optimally fit each bike to its owner by using video to track alignment, range of motion, and flexibility issues that may be contributing to injuries or poor performance.
The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries.
These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS will allow us to target problems and develop specific exercise programs to help you eliminate these asymmetries and improve your overall body control.