Whether you are looking for some guidance as you transition back into your fitness routine or trying to stay injury free and performing at your best, our new CORE Integration Class will help you reach your goals. Using the newest exercise tool designed for complete core training, the Pelvicore Pro® will help you maintain your core strength, enhance your pelvic floor function, and improve your overall mobility.
1 on 1 Transitional Fitness
Finished up with physical therapy, but want some guidance as you transition back into your regular fitness routine? Or, maybe you just need that accountability to continue the progression of your exercise program. With our 30 minute Fit Sessions we offer transitional fitness to help you get back to your regular exercise routine, stay on track with preventative exercises and enhance overall performance.
Our transitional fitness sessions, are lead by highly trained rehabilitation professionals who are here to guide you in whatever your fitness goals may be!
1103 S. State St. Ste 300
Chicago, IL 60605
3420 N. Lincoln Ave
Chicago, Illinois 60657