Recovery Session

Open access to the Recovery Room and it’s state of the art recovery tools including: Muscle Stimulation- Ice Bath- Compression Boots – Ice Pack Therapy- Heat Pack Therapy and access to the latest therapeutic tools for self-mobilization, balance training, flexibility, and strength.

First Time Visit

First time visiting the Chicago Recovery Room? Schedule an appointment with one of our team members and obtain an introduction to our recovery process and services. Schedule your First Time Visit now!

Normatec Compression Boots, Arms & Hips

dgs-swim-hs-recoverThe NormaTec compression boots, hips and arms provide a dynamic, patented, pulsing action that effectively mimics the muscle pump of the legs, hips and arms. It greatly enhances the movement of fluid and metabolites out of the limbs after an intense workout to help you recover quicker.

Full Immersion Ice Bath

Using a cold tub or ice bath significantly reduces injury recovery times, helps remove toxins, reduces swelling, and normalizes adrenaline production so the body can recover fast from intensive workouts and competitions. Delayed Onset Muscle Soreness (DOMS) typically peaks 24-72 hours after intensive exercise, but the cold water therapy reduces DOMS pain by reducing muscle inflammation and spasm that cause it.

Hyperice Tools

Break up those knots and realign your muscle fibers with our Hyperice tools. These state-of-the-art vibration massage devices will help increase blood flow to target areas to relax sore and stiff muscles, improving mobility and muscle function. Using these tools to warm up before a workout or post workout will help keep you performing at your best.

Muscle Stimulation

Get set up on one of our muscle stimulation units. The Marc Pro stimulators create a dynamic signal which comfortably contracts muscles and then slowly releases them over a period of time. This allows the muscle fibers to properly relax, and move fluids in and out of the area without causing fatigue to the muscle. This will help you recover, build endurance, or maintain performance. The stimulation units feature various programs so you can tailor your training program to suit your exact needs, whether that be endurance, strength, recovery, maintenance or performance.

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